If you’re a man under the age of 45, the thing most likely to kill you is suicide. Just let that sink in: beyond disease, beyond tragic accidents, beyond all other causes, the most likely killer of men under 45 is themselves. Clearly, all men need to do something about that, but if we’re the […]
How to practice self-compassion and build a stable sense of confidence Feeling really, truly good about yourself may seem like a straightforward goal, but it’s actually the result of developing both self-compassion and confidence. Building the latter usually means improving your self-esteem—an internal judgment of your self-worth or ‘an evaluation of worthiness,’ says Kristin Neff, […]