Intermittent fasting (IF) is nothing new. From celebs to prime ministers to podcast hosts, intermittent fasting, in which you eat your day’s calories within a limited time period, has been rising in popularity for a while. But could its days be numbered? According to a new preliminary study, intermittent fasting could be linked to poor […]
Why Am I Not Losing Weight? 25 Factors That Can Stal Your Progress, According To Experts Whatever your reason for losing weight, you want it to be safe, effective, and sustainable. But even when you feel like you’re doing everything “right,” it’s extremely frustrating when the extra pounds won’t budge. If you’re Googling “Why am […]
9 Cauliflower Benefits That Make It A Superfood. According to a dietitian. For the last few years, one vegetable has been the star of the produce aisle, outshining all the rest. And while images of kale or even sweet potatoes may come to mind, the owner of this impressive title is actually cauliflower. C’mon you […]