Despite all the meditation lunches, CBD elixirs, trigger warnings, and caffeinated chocolates, Americans aren’t getting any happier. In fact, over the past decade, the U. S. has plummeted from number three on the global happiness index to number 19, where we’ve more or less stagnated since 2017. We’re an increasingly bummed-out people, and to make […]
What Is The 80/20 Rule Diet? Pros, Cons, And Healthy Foods To Eat, According To MDs When you’re on a weight loss journey, you may think you need to overhaul your entire routine and start restricting foods ASAP. However, it’s totally possible to shed pounds while eating delicious meals and focusing on moderation instead of […]