A healthy sex life in later life could reduce your risk of dementia If recent data showing the rise of STI cases among the over-65s in England is anything to go off, the elderly hardly need an excuse to keep the flame alive. But according to new research into the correlation between sexual satisfaction and […]
Your Wellness, Made Simple:
EasyCare2go Blog
Welcome to the hub of simplicity in wellness! Explore our blog for straightforward tips, tricks, and inspiration to make your wellness journey easy and enjoyable.
How to practice self-compassion and build a stable sense of confidence Feeling really, truly good about yourself may seem like a straightforward goal, but it’s actually the result of developing both self-compassion and confidence. Building the latter usually means improving your self-esteem—an internal judgment of your self-worth or ‘an evaluation of worthiness,’ says Kristin Neff, […]
Why Am I Not Losing Weight? 25 Factors That Can Stal Your Progress, According To Experts Whatever your reason for losing weight, you want it to be safe, effective, and sustainable. But even when you feel like you’re doing everything “right,” it’s extremely frustrating when the extra pounds won’t budge. If you’re Googling “Why am […]
Sleep Coaching vs. Sleep Therapy Doctors Explain Which Is Most Beneficial TOSSING AND TURNING because of stress, bad dreams, and 2am bathroom breaks are all things that keep you from getting a good night’s sleep. So can snoring, having irregular breathing patterns, or feeling like you need to move as soon as you doze off. […]