How to practice self-compassion and build a stable sense of confidence Feeling really, truly good about yourself may seem like a straightforward goal, but it’s actually the result of developing both self-compassion and confidence. Building the latter usually means improving your self-esteem—an internal judgment of your self-worth or ‘an evaluation of worthiness,’ says Kristin Neff, […]
Your Wellness, Made Simple:
EasyCare2go Blog
Welcome to the hub of simplicity in wellness! Explore our blog for straightforward tips, tricks, and inspiration to make your wellness journey easy and enjoyable.
Why Am I Not Losing Weight? 25 Factors That Can Stal Your Progress, According To Experts Whatever your reason for losing weight, you want it to be safe, effective, and sustainable. But even when you feel like you’re doing everything “right,” it’s extremely frustrating when the extra pounds won’t budge. If you’re Googling “Why am […]
Sleep Coaching vs. Sleep Therapy Doctors Explain Which Is Most Beneficial TOSSING AND TURNING because of stress, bad dreams, and 2am bathroom breaks are all things that keep you from getting a good night’s sleep. So can snoring, having irregular breathing patterns, or feeling like you need to move as soon as you doze off. […]
Despite all the meditation lunches, CBD elixirs, trigger warnings, and caffeinated chocolates, Americans aren’t getting any happier. In fact, over the past decade, the U. S. has plummeted from number three on the global happiness index to number 19, where we’ve more or less stagnated since 2017. We’re an increasingly bummed-out people, and to make […]