Intermittent fasting (IF) is nothing new. From celebs to prime ministers to podcast hosts, intermittent fasting, in which you eat your day’s calories within a limited time period, has been rising in popularity for a while. But could its days be numbered? According to a new preliminary study, intermittent fasting could be linked to poor […]
8 Reasons your vagina is swollen after sex—and what to do about it Those first few moments after sex can feel amazing: You’re cuddling your partner, basking in a post-orgasm glow… but then, you look down. Your vagina is plump, red, and swollen. What’s going on? Before you jump out of bed in a panic, […]
If you’re a man under the age of 45, the thing most likely to kill you is suicide. Just let that sink in: beyond disease, beyond tragic accidents, beyond all other causes, the most likely killer of men under 45 is themselves. Clearly, all men need to do something about that, but if we’re the […]
A healthy sex life in later life could reduce your risk of dementia If recent data showing the rise of STI cases among the over-65s in England is anything to go off, the elderly hardly need an excuse to keep the flame alive. But according to new research into the correlation between sexual satisfaction and […]
Sleep Coaching vs. Sleep Therapy Doctors Explain Which Is Most Beneficial TOSSING AND TURNING because of stress, bad dreams, and 2am bathroom breaks are all things that keep you from getting a good night’s sleep. So can snoring, having irregular breathing patterns, or feeling like you need to move as soon as you doze off. […]
What Is The 80/20 Rule Diet? Pros, Cons, And Healthy Foods To Eat, According To MDs When you’re on a weight loss journey, you may think you need to overhaul your entire routine and start restricting foods ASAP. However, it’s totally possible to shed pounds while eating delicious meals and focusing on moderation instead of […]